chicken breast with vegetables
Chef Garde really cares about our readers. Which is why he’s making sure they get lots of healthy vitamins in this vege-packed chicken dish.
PHOTO ALEXEI VIKTOROV / TEXT KITTY GEDDES feedback
Chicken breast 160 g Zucchini and broccoli ratatouille 110 g Julienne of spring onion, red pepper and zucchini 12 g Rosemary sauce a splash Lemon-honey sauce a drizzle Slice of bruschetta one Sea salt and olive oil to taste 1. Cube zucchini. Use only broccoli heads. Fry both in oil and add grated parmesan. Vegetables must be crunchy. 2. Fry chicken breast until golden brown. Place the breast on top of the ratatouille. 3. Add julienne vegetables. 4. Heat some red wine, a cube of chicken stock in a pan and add rosemary. Reduce. 5. Pour a mixture of honey and lemon juice onto the chicken, then pour rosemary sauce around the vegetables. 6. Place the bruschetta on top. |